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It seems like everyday you hear about a new do-it-all fitness regimen or a new study showing that the exercises that you once thought were best are actually bad for you. In our 21st Century Fitness series, we consult the brightest minds to try to cut through the fat and find out what it really takes to be fit and healthy today.

Gretchen Reynolds: How to Exercise Better, Train Smarter and Live Longer

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When it comes to fitness and exercise, there’s no shortage of advice out there. Luckily, there’s Gretchen Reynolds, the Phys Ed columnist for the New York Times. Her job is to cut through the chaff and find out what exercises, regimens and diets actually work, and which are simply hokum. She also wants to show just how little exercise you can do to get lots of health benefits. Reynolds joins us Thursday to bust popular health myths and tell us what it takes to exercise better, train smarter and live longer.

GUEST

Gretchen Reynolds is the Phys Ed columnist for the New York Times' Well blog. She's also the author of the book The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter and Live Longer [Amazon|Indiebound].

Doug Fabrizio has been reporting for KUER News since 1987, and became News Director in 1993. In 2001, he became host and executive producer of KUER's RadioWest, a one hour conversation/call-in show on KUER 90.1 in Salt Lake City. He has gained a reputation for his thoughtful style. He has interviewed everyone from Isabel Allende to the Dalai Lama, and from Madeleine Albright to Desmond Tutu. His interview skills landed him a spot as a guest host of the national NPR program, "Talk of the Nation." He has won numerous awards for his reporting and for his work with RadioWest and KUED's Utah NOW from such organizations as the Society of Professional Journalists, the Utah Broadcasters Association, the Public Radio News Directors Association and the Academy of Television Arts and Sciences.