Wendy Wood On Good Habits, Bad Habits

Jan 2, 2020

It’s the New Year and, if you’re anything like us, you’re thinking about at least a couple of things you’d like to change in your day-to-day habits. Researcher Wendy Wood says change isn’t about willpower, but rather tapping into our unconscious selves. 

It’s the New Year and, if you’re anything like us, you’re thinking about at least a couple of things you’d like to change in your day-to-day habits. Social psychologist Wendy Wood says change isn’t about willpower, but rather tapping into our unconscious selves. Her book is Good Habits, Bad Habits: The Science of Making Positive Changes That Stick. [IndieBound|Amazon|Audible]