The Blue Zones Recipe for Longevity
Dan Buettner has been working for years to identify hot spots around the globe where people enjoy exceptionally long, happy, and healthy lives. He calls these places “Blue Zones.” People living in Blue Zones often grow old without suffering chronic diseases like cancer, obesity, and diabetes. There are just five of these places in the world, but Buettner thinks the habits and practices common to Blue Zones can be adapted by people everywhere. He joins us Monday to explore the Blue Zones recipe for longevity.
Dan Buettner is a National Geographic Fellow, author, speaker, and researcher. His books include Thrive [Amazon|Indiebound], Blue Zones [Amazon|Indiebound], and The Blue Zones Solutions [Amazon|Indiebound].