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It seems like everyday you hear about a new do-it-all fitness regimen or a new study showing that the exercises that you once thought were best are actually bad for you. In our 21st Century Fitness series, we consult the brightest minds to try to cut through the fat and find out what it really takes to be fit and healthy today.

The Blue Zones Recipe for Longevity

Jan Willemsen via CC/Flickr, http://bit.ly/1SchCBc
The Greek island of Ikaria is one of five "Blue Zones" where people live long, healthy, happy lives.

Dan Buettner has been working for years to identify hot spots around the globe where people enjoy exceptionally long, happy, and healthy lives. He calls these places “Blue Zones.” People living in Blue Zones often grow old without suffering chronic diseases like cancer, obesity, and diabetes. There are just five of these places in the world, but Buettner thinks the habits and practices common to Blue Zones can be adapted by people everywhere. He joins us Monday to explore the Blue Zones recipe for longevity.

Dan Buettner is a National Geographic Fellow, author, speaker, and researcher. His books include Thrive [Amazon|Indiebound], Blue Zones [Amazon|Indiebound], and The Blue Zones Solutions [Amazon|Indiebound].