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It seems like everyday you hear about a new do-it-all fitness regimen or a new study showing that the exercises that you once thought were best are actually bad for you. In our 21st Century Fitness series, we consult the brightest minds to try to cut through the fat and find out what it really takes to be fit and healthy today.

Wheat Belly

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Image by "Slice of Chic" via Flickr, http://tinyurl.com/l56c6ao
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Wednesday, we’re jumping back into our fitness and health series, and this time we’re tackling another purported culprit of Americans’ poor health: wheat. Dr. William Davis, author the hugely popular book Wheat Belly, says the proliferation of wheat in our diet parallels our growing waistlines. And the cure for our flabby bellies, he says, isn’t cutting calories, or eating less fat or even exercising more. Dr. Davis joins us Wednesday to explain how people can cure themselves of myriad health problems and lose weight by simply cutting wheat from their diets. 

GUEST

Dr. William Davis is a preventive cardiologist and the author of the books Wheat Belly [Amazon|Indiebound], Wheat Belly Cookbook [Amazon], and Wheat Belly 30 Minutes (Or Less!) Cookbook [Amazon|Indiebound]

Doug Fabrizio has been reporting for KUER News since 1987, and became News Director in 1993. In 2001, he became host and executive producer of KUER's RadioWest, a one hour conversation/call-in show on KUER 90.1 in Salt Lake City. He has gained a reputation for his thoughtful style. He has interviewed everyone from Isabel Allende to the Dalai Lama, and from Madeleine Albright to Desmond Tutu. His interview skills landed him a spot as a guest host of the national NPR program, "Talk of the Nation." He has won numerous awards for his reporting and for his work with RadioWest and KUED's Utah NOW from such organizations as the Society of Professional Journalists, the Utah Broadcasters Association, the Public Radio News Directors Association and the Academy of Television Arts and Sciences.