It seems like everyday you hear about a new do-it-all fitness regimen or a new study showing that the exercises that you once thought were best are actually bad for you. In our 21st Century Fitness series, we consult the brightest minds to try to cut through the fat and find out what it really takes to be fit and healthy today.
The Big Fat Surprise
Since the 1950s, a war has been waged in America against an accused dietary culprit: fat. Avoid fat, we were told, and you’ll live longer and healthier. However, as the investigative journalist Nina Teicholz discovered, there isn’t solid evidence of the benefits of a low-fat diet nor of the dangers of fat. In a new book, Teicholz reviews the science and history of the war on fat and she joins us Thursday to explain how America’s nutrition was derailed by personal ambition, bad science, and politics.
Nina Teicholz has written for Gourmet, The New Yorker, The Economist, and The New York Times. Her new book is called The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet [Amazon|Indiebound].