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Health & Science
It seems like everyday you hear about a new do-it-all fitness regimen or a new study showing that the exercises that you once thought were best are actually bad for you. In our 21st Century Fitness series, we consult the brightest minds to try to cut through the fat and find out what it really takes to be fit and healthy today.

Timothy Noakes and Challenging Health Beliefs

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Noakes Foundation
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Professor Tim Noakes is one of the most widely respected authorities on exercise and fitness, and he’s built his career by challenging conventional beliefs, including his own. The idea of carb-loading before endurance races: he came up with that. These days he promotes a high-fat low-carb diet, even for athletes. And he’s not a big fan of sports drinks. Noakes joins us Thursday to talk about eating better, drinking less, and running against the grain to achieve better athletic performance.

Timothy Noakes is the retired Discovery Health professor of exercise and sport science at the University of Cape Town in South Africa, where he is currently professor emeritus. He is also the founder of the Noakes Foundation and the author of several books, including The Lore of Running [Amazon|Indiebound], Waterlogged [Amazon|Indiebound], and his latest, Real Meal Revolution [Amazon|Indiebound].