The Importance of Rest
Friday, we’re talking about the value of rest. Of taking a break. From everything. For most of us, overwork is the new normal and rest is an afterthought. But the scholar Alex Soojung-Kim Pang says that by dismissing the importance of rest in our lives we stifle our ability to think creatively and truly recharge. Pang will join us to talk about why long walks, afternoon naps, vigorous exercise, and "deep play" stimulate creative work and sustain creative lives. (Rebroadcast)
Alex Soojung-Kim Pang is a visiting scholar at Stanford University. His writing has appeared in Scientific American, the Atlantic, and Slate.com, among many others. He's the founder of the Restful Company, a consulting group inspired by his book Rest: Why You Get More Done When You Work Less [Indie bookstores|Amazon]. Also, check out his blog Deliberate Rest.