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Health & Science
It seems like everyday you hear about a new do-it-all fitness regimen or a new study showing that the exercises that you once thought were best are actually bad for you. In our 21st Century Fitness series, we consult the brightest minds to try to cut through the fat and find out what it really takes to be fit and healthy today.

What Doesn't Kill Us...

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Rodale Books
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Wednesday, we’re asking this question: Is it true that what doesn’t kill you makes you stronger? Investigative journalist and anthropologist Scott Carney went looking for answers. He joins us to talk about pushing past perceived limitations.

RadioWest divider.

Scott Carney's writing has appeared in Mother Jones, Outside, Playboy, and Wired, among other publications. His latest book is called What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength [Independent bookstores|Amazon|Audible].

Watch Wim Hof demonstrate his breathing technique