Mental Health

Greg Pye via Flickr (http://bit.ly/2mF1RKs) CC2.0 (http://bit.ly/1mhaR6e)

Friday, we’re talking about the value of rest. Of taking a break. From everything. For most of us, overwork is the new normal and rest is an afterthought. But the scholar Alex Soojung-Kim Pang says that by dismissing the importance of rest in our lives we stifle our ability to think creatively and truly recharge. Pang will join us to talk about why long walks, afternoon naps, vigorous exercise, and "deep play" stimulate creative work and sustain creative lives. (Rebroadcast)

The average person has about 4,000 thoughts a day. Most are fleeting snippets, some are banal, and sometimes, they can be disruptive. But when most people question whether they left the coffee maker on or imagine something bizarre like jumping out into traffic, they shake it off. A person with OCD though can’t let it go, and may spend as many as 6 hours a day obsessing over that one idea. Friday, Doug’s guest is the science writer David Adam. He’s written a book about OCD and his own life lost in thought. (Rebroadcast)