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Professor Tim Noakes is one of the most widely respected authorities on exercise and fitness, and he’s built his career by challenging conventional…
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When was the last time you stopped for a few minutes to reflect on the present moment? Not the thing you screwed up yesterday, or the meeting you’re…
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For years, science has told us that intelligence originates in the brain and that the body is just a vehicle to be controlled and piloted. But what if…
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Since the 1950s, a war has been waged in America against an accused dietary culprit: fat. Avoid fat, we were told, and you’ll live longer and healthier.…
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Thursday, our guest is journalist Christopher McDougall who wrote the book that kicked off the barefoot running movement. While he was writing, McDougall…
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In an online video, biomechanist Katy Bowman guides a tour of her home. It’s a lot of the usual stuff, but what’s missing is all the furniture. Katy and…
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To many people, the term “vitamin” is shorthand for “health,” and so the more vitamins we consume, the healthier we’ll be. But what exactly do the 13…
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Since the 1950s, a war has been waged in America against an accused dietary culprit: fat. Avoid fat, we were told, and you’ll live longer and healthier.…
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According to physical therapist Kelly Starrett, there’s a resurgent interest in taking care of our bodies. Countless people are doing squats at CrossFit…
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Cancer is a devastating disease, and treating it often means ravaging the body with toxic drugs and radiation. Renowned oncologist David Agus knows how…